On December 16, 2024, I will reach a significant milestone—10 years cancer-free. This journey has been filled with challenges, triumphs,...

In celebration of my third year since releasing my 1st 110 Philosophy book at St Joseph's College, (1.10.2020 at 1:10 PM- the 110...

While I was pondering what the topic of my December blog should be, and thinking about what tools I use at the end of the year to look...

Our final tool to be highlighted is the 110 Philosophy Situational Analysis and Problem Solving (SAPS) tool. First, let's recap the...

Since my October blog will publish on 10/10, I thought I would give you a double dose and discuss my top 2 tools in one post. Especially...

Recently I had the opportunity to share my journey with Life/Health Claims Executive, Lisa Hall. We discussed chronic pain and illness as...

The “Shelf-It” tool can help you deal with conflict within your relationships with others, and the conflict deep within yourself that...

“If you are having a bad day, have a bad day, because tomorrow is a new day” - Luanne Cameron Those of you who have been reading my blog...

What do great days and a plate of chocolate chip cookies have in common? Probably more than you think. Read on and you’ll see where I’m...

Visuals and rituals. These two things are a powerful combo that can encourage, motivate, and emotionally charge us while reminding us of...

This month we are focusing on happiness. Why? Because research has shown that our level of happiness has an impact on our results. Higher...

We’ve talked about vision. We know that strong business leaders determine their vision, make the vision clear to the team, and make good...

Vision. What a great theme to start this blog with for a brand new year! When you’re putting together a proposal or presentation it’s...

I am really getting excited about what’s to come in the new year and want to share with you a little about what I have been doing in my...

Wow! It’s hard to believe that Thanksgiving is almost here. A time we are reminded to reflect on what fills our hearts with gratitude…...

Invisible battles, we all have them. Some physical, some emotional, some we can not even define. You may have battled cancer, like me, or...

I talk a lot about reflection and purpose. I believe in the importance of self-reflection. Thinking about where we are, and the next...

Since I am on vacation this month, and many of you have given me such great feedback about this message, I wanted to share this one...

If you chase two rabbits, two rabbits will get away. No matter who you are, or what position you hold, it is important to realize that...

For me, 110 Philosophy™ is all about turning lemons into lemonade. Turning my own childhood sexual abuse into a fundamental building...